How do you cope when things just become too much? Science implores us to believe that if you don't have a coping mechanism, your erratic angry energy will turn inwords, creating the beginning of the cycle we call depression. What if you don't know how to self soothe? What if your coping mechanisms are all bad? What if you don't even know what your coping mechanisms are?
TheFckinJourneyOddcast
Episode 4: Coping Mechanisms and More
Episode 4: Coping Mechanisms and More
TheFckinJourneyOddcast
Podcast about everything that triggers me and aggravates my mental health and false sense of stability. Relaxation techniques Will not be covered here. And other things that do not help my depression will not be mentioned here.
Here, my main goal is to focus on good music with mood boosting energy (composed by yours truly), pharmacological facts and opinions, damn good common sense, tips on how to improve your consideration and emotional intelligence.
And 5% of me rambling and mispronouncing words. So, decide now. Will I be in your inbox annoying you once or twice a year? Or will we never cross paths again.
Nah, I know you want to subscribe. 💜 C'mon hunni click it.
Podcast about everything that triggers me and aggravates my mental health and false sense of stability. Relaxation techniques Will not be covered here. And other things that do not help my depression will not be mentioned here.
Here, my main goal is to focus on good music with mood boosting energy (composed by yours truly), pharmacological facts and opinions, damn good common sense, tips on how to improve your consideration and emotional intelligence.
And 5% of me rambling and mispronouncing words. So, decide now. Will I be in your inbox annoying you once or twice a year? Or will we never cross paths again.
Nah, I know you want to subscribe. 💜 C'mon hunni click it. 
Appears in episode
Avrin Kelly aka °∆Pytch
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